Online Training from Andrew T. Austin

Slimming in My Attic

All the material from "Weight Loss - A Neurolinguistic Perspective."

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Many of the advantages resulting from a vegetarian eating plan has to do with creating a healthy environment in the bowels and abdomen. The inside our our digestive trays are complex environments with a huge array of living flora and fauna in there that are essential for heathy digestion and our well being. Changes in these gut bacteria can cause a variety of problems from constipation to diarrhoea, from malabsorption to over absorption on undesired food components.

These bacteria largely depend on the food we eat to sustain their own existence.

Our digestive functions, from prehistory onwards, were designed to process mainly vegetable matter, more than animal products. Fruit, veggies, dried beans and salad provide the kind of fibre content our digestive function techniques need to operate properly. The Western eating plan which is high in prepared and enhanced flour and sugar, and in meaty items that are heavy with hormones (and medications??), are actually anathema to our interior.

When you want to lose weight, this is an important consideration. You must have a healthy gut.

When the digestive function tract does not operate and work as it’s intended to, that leads to opportunistic illnesses or changes in the DNA of cells in the abdomen and intestinal tract. And there are more practical factors as well. When we don’t get enough of the fibre content we need, we have a host of digestive function problems, such as bowel problems and haemorrhoid flare-ups that are a result of forcing. These illnesses and syndromes are much less evident in a veggie inhabitants than in a meat-eating inhabitants.

Whilst there is a genetic element to the tendency towards haemorrhoids, they are hugely influenced by straining when using the toilet. This straining is a result of serious, or low level constipation.

Other illnesses of the intestinal that occur less frequently in a veggie inhabitants include IBS, and serious ulcerative colitis, mostly likely due to the increased fibre content content in a veggie eating plan. And of course dieting plan which is higher in fibre content that comes from a veggie eating plan will decrease the likelihood or risk of cancer of the intestinal tract.

Here's a thing worth knowing too. You will sleep better. Low level constipation, trapped wind, being bloated significantly affects the quality of sleep. The quality of sleep significantly affects our appetite to - that is due to a hormone called, Grehlin.

Vegetables are packed with micronutrients as well and things like antioxidants. All round this is good news.

Visit your ethnic supermarket. They will show you vegetables that you have never seen before to tie yo a variety you have never considered.

When you consider the risks that come with dieting plan that includes creature meat and creature items, and the advantages that come from a veggie eating plan, do the possibilities of meat or hamburger or sausage really sound that excellent to you?

Doesn’t it at least add up to reverse the quantity and proportions of animal meat to veggies and aspect dishes? In other words, if you must continue to eat creature meat, then create creature meat your special "once a week treat" dish, or just as a minor addition to your meal. Increasing the proportion of fruit and veg can only be excellent for you.


Slimming in My Attic

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