Online Training from Andrew T. Austin

Slimming in My Attic

All the material from "Weight Loss - A Neurolinguistic Perspective."

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Guilt free crisps (potato chips to you Americans)

The advancement of food technology and preservation and packaging methods has brought us a brilliant leap forwards in tasty snacks. Vegetable chips.

These are dried, not fried, come in a variety of different flavours because of the different variety of vegetables that are sliced and dried, and despite reservations, they are really rather nice.

Carrots, beetroot, parsnips and other vegetables are dried, and some come with added vitamins and minerals and spices etc.

And the great part of this? Really low carbs and practically fat free.

Don't make the mistake of thinking this is a replacement for eating fresh vegetables though, these are just a snack food, and a very good one at that.


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